High blood pressure (hypertension), if left unchecked, can trigger your susceptibility to cardiovascular diseases. Your diet is one of your key ways to protect yourself against elevated blood pressure. Implementing a diet that doesn’t activate an increase in pressure will help keep the blood pressure stable without drugs’ side effects. You may consider sipping on some tea alongside some foods that may lower your blood pressure. The excellence of teas will make controlling blood pressure better for you. However, not all teas are equivalent when it comes to blood pressure.
Tea is the second most consumed beverage worldwide, after water, so it might already be one of your favorite drinks. Here are several options of tea to help prevent high blood pressure:
1. Linden Flower Tea
Typically grown in the temperate provinces of Europe, Asia, and North America, the Tilia species of trees produce linden flower tea. The bark, leaves, and flowers are soaked and boiled to create the herbal infusion. These materials were used individually for various medicinal reasons. Across cultural groups, linden flower tea was applied by traditional medicine to alleviate high-blood pressure, soothe digestion and tranquilize anxiety. The good news is that today you can buy your linden flower tea online
Tilia flowers consist of flavonoids, an antioxidant, which possibly lowers your susceptibility to disease and helps to fight inflammation. Linden flower tea has been associated with diaphoretic effects, meaning it encourages sweat production in case of a fever. It also has diuretic effects, suggesting it encourages your body to excrete more fluids. This tea type may also reduce minor pain and promote relaxation.
2. Hibiscus Tea
Hibiscus sabdariffa L is an ingredient used in blends of herbal tea. A study carried out in 2010 indicates that hibiscus was seen to have antihypertensive and antioxidant capacities. The research suggested that slightly hypertensive and pre-hypertensive adults reduced their blood pressure by drinking tea with hibiscus frequently (at least daily).
Other health benefits of consuming hibiscus tea are a boost to your liver health; it may assist in fighting bacteria, lower blood fat levels, and assist in weight loss, among others.
3. Green Tea
The health value of green tea is immense. Green tea intake stimulates blood flow and is generally used to boost weight reduction and blood pressure management. It is full of antioxidants that also elevate the heart’s health, consequently minimizing inflammation in cardiac tissues. Drinking tea regularly if you have hypertension is advisable, green tea specifically, but just a cup or two daily.
A study compared the blood pressure effects of green tea and black tea consumption. Both diastolic and systolic blood pressure decreased by long-term consumption of both tea forms. The drop in blood pressure for green tea, however, was more substantial. Green tea is available as loose leaf tea or as teabags.
4. Greek Mountain Tea
Greek mountain tea is derived from Sideritis herbs picked in the Mediterranean area. These plants have a combination of properties beneficial to health: anti-spasmodic, anti-inflammatory, antioxidant, and anti-microbial. According to a study published in the Journal of Physiology and Pharmacology, Sideritis extracts helped lower hypertension and assisted blood vessels’ relaxation.
5. Oolong Tea
Oolong tea has a combination of green tea and black tea properties. It may not be prevalent, but its health benefits are numerous. It is rich in antioxidants making it suitable for cardio health. It is also beneficial for other ailments. It lowers blood pressure, fights cancer, protects the brain, improves sleep quality, decreases vascular inflammation, improves gut microbiome, and has an anti-hyperglycemic effect (tends to lower high blood sugar).
6. Rooibos Tea
Rooibos tea is a caffeine-free beverage that is quite common in South Africa and can be beneficial in cardiac health. It contains an antioxidant known as chrysoberyl, which has been shown to lessen artery restriction and hardening by impeding the movement of the smooth muscle cells in the aorta. Rooibos tea also contributes to constraining the activity of the cardiovascular disease-causing enzyme.
7. Chamomile Tea
Chamomile tea is an idyllic remedy tea to help prevent high blood pressure as it assists the arteries and blood vessels to relax. The vasodilating properties make it an ideal natural solution for hypertension. Over the years, it has been used due to its sedative and calming effects. Chamomile tea is available as tea bags or as loose leaf tea and can be ordered from an online tea and coffee shop.
8. Turmeric Tea
Research has shown that turmeric added to your diet with tea can help treat a wide range of medical conditions. It seems that curcumin will support nearly any ailment, from curing joint pain and arthritis to losing weight in people with metabolism disorders. Turmeric may even be used as a natural liver detox supplement or as a blood thinner. It has recently demonstrated a capacity to regulate blood pressure and help the cardiovascular system in some circumstances.
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A diet with tea is ultimately one of the most significant ways to stay healthy and enjoy a tasty beverage at the same time. The wide range of teas, each one with its health benefits, makes this beverage a must-have in your kitchen pantry. Other advantages of drinking tea include, but are not limited to, reduce the risk of cardiac arrest and stroke. It helps protect your bones and weight loss. It keeps your smile bright, contains antioxidants, and has less caffeine than coffee.